A Powerful Weight Loss Method to Stop Over Weighting


A man ready for his exercise
Photo by Alexander Ridl on Unsplash


Weight loss exercise isn’t an eating routine in the conventional sense. I wouldn’t expect that I know the sorts of food you like with certainty the type of hypersensitivity you might have by giving a cookbook or a bunch of “rules” that you need to follow. Rules, stress, eating fewer calories, counting, consuming all kinds of foods, and trends are not frugal and I need this way of life to support you for the remainder of your life.

As much as I tried to emphasize I want “to” here, you also have to believe that you can do this for the rest of your life. When you believe that, I will give you a list of suggestions that you can put to your family physician to help you determine your body’s optimum weight.

I do not have a particular interest in the specifics of the dietary supplements that your family physician recommends to you. My interest is in helping you get the body that you have always wanted by giving you advice that you can act on. Now, here is my “Weight Loss Exercise for people who just do not get it”

If you do not get it, this is a quick list;

i. If you have been experiencing frequent headaches, it is because your body is getting the vitamin D it needs. Your body has a receptor (neural pathways) that are highly resistant to vitamin D. Therefore, you can take a multivitamin supplement to improve the receptor’s reception of vitamin D.

ii. If you are taking drugs, your body is resistant to cofactors and your body is deficient in certain vitamins and minerals. When you stop the cofactors, your body automatically goes back to its “optimal weight” state. This could be as simple as stopping a blood thinner.

iii. If you are very overweight and not gaining any weight, then this could be because you are deficient in magnesium and Vitamin K.

When you believe that you can achieve your ideal weight, then you are halfway to getting it. Your body will feel more relaxed, you will have more energy, your mind will be sharper, and you will be in a better mood.

When you believe that you can achieve your ideal weight, then you are halfway to getting it. You will not be bothered with the foods you are allergic to, and your skin will be cleaner. Also, when you are not getting enough nutrition, you will be more conscious of the nutrients that you take, thus, minimizing your food cravings. This is important because one of the things that turn you into a fat person is an excessive craving for foods that are bad for your health.

Why weight Problem?

The reason we have a weight problem in the first place is that we do not get enough nutrition. Therefore, you must get enough nutrition, and you must get it NOW if you are going to stop yourself from gaining weight.

Your body will be relaxed and you will not worry about food. You will not feel sluggish and like you are working yourself to death. You will feel like you are running on sunshine.

The nutrients in your food will make your skin look good, your hair smells good, and your fingernails feel soft. You will be confident, and you will have the power to stop yourself from gaining weight.

You will want to tell people about your weight loss success, and you will start thinking about how much weight you have lost. And this is when you will get in the situation that you will start gaining weight again.

It is not all bad news when it comes to weight loss. What is worse is that we take bad news and continue believing it. The good news is, when you are determined to stop gaining weight, there are many ways that you can do so.

You do not need to do it by lying to yourself and thinking that you already have lost weight. You can use positive affirmations and motivate yourself. You can ask those that have achieved their weight loss goals, for their advice. You can read the success stories on the internet. And you can also watch weight loss videos and motivational speakers.

The psychology of weight loss

Weight loss is about having the power to make changes in your life. You will want to take this power seriously. And you will want to make a difference in your life for future generations.

The success of a weight loss program can create a positive impact on your whole life. This is the great psychology on how you can manage and influenced your family, friends, and community to take care of their weight. And you will want to encourage your children to eat healthily and be active.

Your children will also want to make a difference in their lives. And it will be in their interest to emulate their parent’s choices. And their children will be in the same position to encourage their parents. And when you have achieved your weight loss, you can also feel proud of yourself and your actions will reflect this. You will have done what many others were unable to do.

You will feel happy that you have achieved your goal, and happy that you have taken the time to do it. And your happiness will spur you on to work harder and be healthier for your family. You will feel grateful for the life that you have. And you will feel a sense of achievement that you did what many others were unable to do. You will feel accomplished that you have accomplished your weight loss.


Losing Weight and stopping weight gain is not an easy task, it requires high commitment and great sacrifice, especially when it comes to eating delicious food because delicious food will make your weight loss exercise unsuccessful, as well as commitment, If you are not committed then you will lose easily in the weight loss game. You have to forget delicious and tasty food if you want to achieve success in weight loss. You can make your weight loss activity more fun, get involved with your friends, family and community to make it more fun and enjoyable event, so this can motivate you to continue it.


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