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Bold Walking Tips – How to Make a Biting Brisk Walk into a Tiring Brisk Walk

Introduction

Exercise is the best way to lose weight. Many types of exercise can be practiced such as aerobic exercise, anaerobic exercise, aquatics, yoga, and Zumba. However, for a more effective workout, you can use exercise equipment such as treadmills, elliptical bikes, recumbent bikes, dumbbells, jump ropes, and so on.

However, you can perform the best workout using just your body weight. If you want to lose weight, you can start this workout by performing a set at a time. Then, as you go along, you can increase the number of sets and decrease the amount of rest. Eventually, you can change the number of sets and rest every 3-4 weeks. As a result, you can increase the intensity of your workout.

In the beginning, start with walking.

Two women walking along the beach.
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Take a walk at a brisk pace of 20 minutes every day. Then, once you feel comfortable with this, start jogging. Begin with 10 minutes every day, and increase the pace every couple of weeks. Jogging is one of the easiest exercises to do. After jogging, you can start performing aerobics.

Anaerobic is an exercise where you perform exercises such as running, jogging, walking, and swimming. When you swim, you will warm up your muscles by performing the warm-up sets before the swimming sets. This is a type of exercise that does not require any type of equipment.

However, before you start exercising, you must consume one egg or some other protein powder which can help in the building of muscles. Protein is a required component in muscles. Therefore, you need to watch your diet and drink more water to prevent dehydration.

Intensive workout

For a more intense workout, you can use fitness equipment such as the treadmill, elliptical bike, and other types of equipment. All the equipment has different levels of intensity. For example, you can use the elliptical bike which is a smoother exercise. In addition to that, the elliptical bike helps strengthen your heart.

Walking on treadmill
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If you want to perform the best workout, you should select the treadmill, which can be a lot easier. When you walk, you just need to make sure that you perform the warm-up sets before you do the workout sets. In addition to that, you need to make sure that you drink more water to prevent dehydration.

You do not need to perform high-impact types of exercises.

Woman jogging on the sidewalk.
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You can start walking and then, after a while, you can start jogging. Do the warm-up sets before you do the actual workout sets. There are different types of warm-up sets, such as stretching, skipping, kicking, and squats. These are some of the types of warm-up sets. Also, you should always perform the warm-up sets before the actual workout sets.

Walk, jog, and jog. In addition, if you do not want to do the equipment, you can just do the same pace for 30 minutes. You can always increase the pace or the length of time you walk, jog, and jog to increase the exercise intensity and the time that you exercise.

The reason why a brisk walk can be a very good workout is that you just need to get your heart rate up. The body will work harder to keep up with the beating heart. Also, the body is less likely to get tired, as there is no break from the pace. With a brisk walk, you can not have a lot of lactic acid build-up in the muscles and the body.

With a slow jog, you need to be watchful of your breathing.

It is very important to do a slow jog since your breathing is not as heavy, you can easily walk the distance. When you do the brisk walk, you just need to do it in a slow jog. Another difference is that with a brisk walk, you need to take your time to stretch your muscles and then take your time to perform your workout.

There are many factors why walking is better than jogging.

The main reason is, the body will adapt to a slow pace and become conditioned to that pace. This is why joggers get sore after walking because their body is adapted to a high pace. Many joggers have sore joints when they do not take it easy. By changing the type of exercise and intensity, you can avoid this issue.

Woman stretching before begin her exercises.
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When you are doing your brisk walking, do not forget to do stretching exercises. This is very important to keep the body flexible and reduce soreness. This is done by lying on your back, bend your knees and touch your toes. Touching your toes is very easy, as you are always watching your toes. Touch your toes when you are walking and you are doing a brisk walk. Also, do not forget to do a warm-up and cool down.

This is done by walking slowly for 5 minutes and then take off your shoes and socks and stretch for 5 minutes. When you do the stretching, you need to be sure to go very slowly and do not overdo it. If you are not sure, you can ask a friend to be your gauge. Your friend will be able to tell if you are pushing yourself. Also, when you are going slow, you need to do some stretching before your brisk walk.

Women jogging upstairs.
Photo by Stocksnap on Pixabay

Your body does not adapt to a brisk walk, because the body gets used to the pace and the workout. You need to make sure that you are doing a brisk walk, to achieve the best results. If you are not used to the pace, you will feel sore afterward. In addition, to prevent injury, always do stretching exercises after your brisk walk.

Conclusion

A brisk walk is a very suitable exercise and an easy way for weight loss purposes. You can do it outside like in the park and by the beach. You can also do it at home using a treadmill. There are many advantages if you use a treadmill because the treadmill has sensors to measure, calories burned, pulse, and distance. You can also enjoy music and watch movies while exercising. However, you must be stretching for 5-10 minutes before you start brisk walk exercise to avoid injury and muscle cramps.

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